Butternut Squash Black Bean Wrap Recipe - Skillful Cook
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Butternut Squash Black Bean Wrap

7 reviews / 5 average

Last night, I had a life-changing experience. I saw the Justin Bieber movie. In 3D.

After laughing, crying (what?), and reaching out to touch Justin’s 3D hand… I’m here to tell you that, yes, it’s possible for an almost-25-year-old to have Bieber fever.

I could probably post about 5 favorite moments from the movie, but I will restrain myself for those of you who are not fans. And those of you who are fellow Beliebers... let’s talk later.

Butternut squash black bean wrap dissembled in a white bowl on a green napkin.

In other less exciting news, I made this delicious wrap for lunch today! What was life before that Panini Press? Well, to be honest, I think it was mostly pasta. Thank goodness for variety!

(And by variety, I mean variety of things that can be made on a panini press)!

Butternut squash black bean wrap sliced down the center on a white plate.

Now it’s your turn. Go make this delicious butternut squash black bean wrap, watch Never Say Never, and let me know your thoughts on both!

Butternut squash black bean wrap sliced down the center on a white plate.
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Butternut Squash & Black Bean Salad

Butternut Squash & Black Bean Wrap

  • Author: Skillful Cook
  • Total Time: 15 minutes
  • Yield: 4 servings 1x


This delicious butternut squash black bean wrap is stuffed with vegetarian goodness. Healthy, filling, and easy to make. Perfect quick lunch or dinner!


Units Scale
  • 3 cups chopped butternut squash, steamed or roasted
  • 1 cup cooked quinoa
  • 1 cup rinsed black beans
  • chopped scallions
  • whole wheat wraps
  • white crumbly cheese (feta, gorgonzola, cotija, etc.)


  1. Mix first four ingredients together; season with whatever suits your fancy.*
  2. Place 1 cup of filling on a wrap, sprinkle with cheese, and fold it up.
  3. Grill on a griddle or panini press.
  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Category: Lunch
  • Cuisine: American

Keywords: butternut squash wrap, black bean wrap, healthy vegetarian wrap

I accidentally used steam-in-the-bag butternut squash... with cinnamon sauce. My first thought was: eew! But actually, it tasted really good with the warm, semi-sweet cinnamon flavor! I added some salt to balance it out and I also seasoned with Sel De Cuisine. LOVE that stuff!

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  1. Skillful Cook Logo

    Keep up the superb work, I read few posts on this internet site and I conceive that your website is real interesting and contains lots of good info.

    1. Skillful Cook Logo

      No doubt that is a great recipe. Thanks for making my next weekend, i ll definitely try this one. I like cooking and baking, I have passion for it after I am done with my freelancing for nursing essay UK.

  2. Skillful Cook Logo

    Awesome post, actually i love eating and reading blogs how to make best foods or bakery, today i get your link via google search and i really happy to know your opinion on this kind of dish.. thanks

  3. Skillful Cook Logo

    the best burritos I’ve ever made… the only ones I’ve ever made. Too funny. Kevin and I used to LOVE homemade burritos. He actually taught me how to fold them just like you’ve shown us. My only problem is I always put way to much stuff in them!

  4. Skillful Cook Logo

    What’s with all the fake comments? Please delete them so people like me can see helpful comments, and not just a bunch of junk filler. Thanks! Also, you put an * where you say season with whatever you like, but there’s no follow up to the *, which is why I was looking through the comments for suggestions on flavors.