13 Best Healthy Meal Prep Recipes - Skillful Cook
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13 Best Healthy Meal Prep Recipes

Isn't meal prep just the best? You spend a few hours getting everything cooked and ready, and then have these wonderful (healthy!) lunchtime surprises throughout the entire week. Here are some of our best!

Roasted Vegetable Bowls with Green Tahini and a side of egg and a spoon in the bowl.

Roasted Vegetable Bowls with Green Tahini

Crispy tender roasted veggies, buttery avocado, all together in a bowl with a drizzle of green tahini sauce.

Lentil Greek Salad with Dill Sauce

Lentils, tomatoes, cucumbers, pepperoncini, kalamatas, and a big dollop of homemade fresh dill yogurt sauce. YUM.

Cauliflower Fried Rice with Crispy Tofu

Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu.

Cilantro Lime Chicken and Lentil Rice Bowls

The BEST easy protein powerhouse meal prep. Just 15 mins of prep and totally hands-off cooking!

Summer Quinoa Salad in jars.

Summer Quinoa Salad Jars with Lemon Dill Dressing

Hello shrimp, quinoa, tomato, cucumber, feta - my favorite healthy meal prep!

Instant Pot Creole Chicken and Sausage

Shredded chicken, andouille sausage, creole seasoning, a rich tomato sauce, veggies, and rice. Made in the Instant Pot or slow cooker! 

Spicy Chicken and Sweet Potato Meal Prep Magic

Just chicken, sweet potatoes, broccoli, avocado, and seasonings. 3 big sheet pans + 45 minutes = healthy meals for a week!

Sheet Pan Garlic Ginger Chicken and Broccoli in a clear container.

Sheet Pan Garlic Ginger Chicken & Broccoli

A simple and low-maintenance meal prep option, with huge flavor and no refined sugar.

Winter Grain Bowl with Balsamic Dressing

Roasted root vegetables, earthy grains, dried fruit, dark leafy greens, buttery goat cheese, and lusciously creamy balsamic dressing.

Spicy Chicken Meal Prep with Rice and Beans

Easy chicken meal prep with rice and beans + a yummy cilantro sauce = healthy meal prep to last you all week! Meal planning that is healthy, delicious, AND beautiful!

Quinoa Sweet Potato Salad

A sheet-pan meal prep salad packed with roasted sweet potatoes, caramelizy onions, crisped chickpeas, fresh rosemary, and toasty maple walnuts.

15-Minute Egg Roll in a Bowl

Ground pork browned with garlic and ginger, sautéed carrots and cabbage cooked down in some soy sauce and chili paste, a nice little heap of hot rice. YUM.

Chicken tinga on a sheet pan.

Sheet Pan Chicken Tinga Bowls

These Chicken Tinga Bowls are the BEST! Made in just 15 minutes, all on a sheet pan. My favorite kind of meal prep!

One More Thing!

Looking for even more meal prep eats? Check out a list of all of our meal prep recipes!

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