Asian Chicken Salad Recipe - Skillful Cook
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Asian Chicken Salad

9 reviews / 5 average

This Asian Chicken Salad is crunchy, fresh, and packed with BIG flavors! Shredded slaw, carrots, edamame, crunchy chow mein noodles, and soy-marinated chicken on top. YUM!

Who doesn't love a salad you can really feel with your teeth?! Okay, weird phrase but this one is a real fun chomper.

Super satisfyingly crunchy cabbage/slaw/lettuce/shredded Brussels (if you fancy), bright crisp carrots and almonds, and the impeccable savory crunch of chow mein noodles. All the best chomping!

And then there’s the juicy marinated chicken infused with ginger, garlic, garam masala, and soy sauce. Drizzle your favorite Asain-inspired dressing of choice and you’re in business. (We love Panera’s, don’t be mad!). SO. MUCH. FLAVOR.

And while not a traditional salad of any actual Asian origin but rather most likely born somewhere in the 50s/60s in California (according to Wiki), it does use lots of flavors and ingredients inspired by pan-Asian cuisine. Basically, this is one of those menu favorites you see again and again that we just cannot get enough of. Let’s make iiiiiiiiit!

In This Post: Everything You Need For Asian Chicken Salad

Asian chicken on a plate.

Ingredients For This Asian Chicken Salad Recipe

Is everyone on board with giant salads? You know, where you just pile on ALL. THE. THINGS?! This chicken salad is definitely one of those and we are here for it.

For the chomp mix:

  • shredded lettuce or slaw or Brussels
  • chopped almonds
  • shredded carrots
  • chopped cilantro
  • edamame
  • green onions
  • toasted sesame seeds (optional)
  • chow mein noodles (the dry crunchy kind!)

For the marinated chicken:

  • chicken breasts
  • soy sauce
  • minced garlic & ginger
  • sugar
  • 5 spice seasoning (could also sub part Garam Masala and part Cajun seasoning)

For dressing, use your bottled version of choice! We love Panera’s Asian Sesame, but any will do! If you want to really take the champion route, we’ve included a quick make-your-own version in the recipe notes.

Let’s Make Asian Chicken Salad

Truly so simple to put together and that is another reason we love it so! You’ll have lunch on your desk/table in no time.

  1. The chomps. Toss all salad ingredients – green onions, lettuce, almonds, carrots, cilantro, edamame, and sesame seeds.
  2. The marinade. Whisk together the soy sauce, garlic, ginger, sugar, and seasoning. Marinate the chicken in the sauce for at least 1 hour and then bake! Once cooled, shred it and add to the giant salad pile.

The toss. Grab your dressing of choice and toss away! Save those chow mein noodles for just before serving to maintain maximum crunch.

Asian chicken salad in a wooden bowl with a fork.

Asian Chicken Salad, Your Way

Because this salad is such a buffet of flavors and ingredients, you can totally customize to fit your tastes and/or grocery lists. Switch up the dressings or make your own, you could also swap out the protein if you’re not up for chicken or just leave it out altogether – it’s still a dream.

We love to play around with the base chomp whether that’s cabbage or slaw or please, for your sake, try shredded brussels sprouts. Use up any extra veg you might have laying around, especially if they add to the crunch factor. Extra nuts? Sure! More crispy chow mein noodles? Absolutely.

Make it your way and make it every day because this little lunch/dinner/bedtime salad option is just the best. 

Asian Chicken Salad: Frequently Asked Questions

How can I make my own Asian-inspired dressing?

A recipe for a homemade dressing can be found in the recipe card notes below.

Can I meal prep this salad?

Crunchy veggies are a bit heartier that meal prepping this should work just fine. Add the dressing and the chow mein noodles right before serving, otherwise the moisture will make the noodles lose their crunch.

I can't find Chinese 5 Spice Seasoning. Any subs?

Yes! Use part garam masala and part Cajun seasoning instead.

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A picture of Asian Chicken Salad

Asian Chicken Salad

  • Author: Skillful Cook
  • Total Time: 1 hour 45 minutes
  • Yield: 8-10 servings 1x


This Asian Chicken Salad is crunchy, fresh, and packed with BIG flavors! Shredded slaw, carrots, edamame, crunchy chow mein noodles, and soy-marinated chicken on top. YUM!


Units Scale
  • 1/4 cup chopped green onions
  • 2-3 cups shredded lettuce or slaw (I used raw grated Brussels sprouts)
  • 1/2 cup whole almonds, chopped
  • 2 cups shredded carrots
  • 1/4 cup chopped cilantro
  • 2 cups cooked, shelled edamame
  • toasted sesame seeds (optional)
  • 2 chicken breasts
  • 1/2 cup soy sauce
  • 2 cloves garlic, minced
  • 1 tablespoon minced ginger
  • 2 tablespoons sugar
  • 2 tablespoons Chinese 5 spice seasoning
  • 2 cups chow mein noodles (dry crunchy kind)


  1. Toss all salad ingredients - green onions, lettuce, almonds, carrots, cilantro, edamame, and sesame seeds.
  2. Whisk together the soy sauce, garlic, ginger, sugar, and seasoning. Marinate the chicken in the sauce for at least 1 hour. Bake chicken in the sauce at 400 degrees, for about 20-30 minutes, turning occasionally, until cooked through. When chicken is cooled, shred and add to the salad.
  3. Toss with dressing of your choice and chow mein noodles just before serving.


Dressing: I used Panera's Asian Sesame bottled dressing - yum! I also made my own quick and easy version of an Asian dressing by whirring all these together in the food processor: 2 tablespoons sugar, 1 teaspoon salt, 1/4 cup oil, 3 tablespoons white vinegar, 1/2 cup chunky peanut butter, 1 tablespoon hoisin, 1 tablespoon soy sauce, and about 1/3 cup water.

Nutrition info: Nutrition info includes the homemade peanut dressing. 

  • Prep Time: 1 hour 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Toss
  • Cuisine: Asian-Inspired

Keywords: asian chicken salad, asian salad, chicken salad, salad recipe

More Crunchy, Fresh Salads We Love

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  1. Skillful Cook Logo

    Ahhh! I think that Password game is an old show I used to watch on Game Show Network (because I was prematurely old at age 12). What a blast from the past!

    Anyway, this Asian chicken salad looks like a delicious lunch recipe to keep in mind. Definitely saving this one!

  2. Skillful Cook Logo

    Haha, love this. Being in front of children makes me super duper nervous that I won’t come up with anything fun or interesting to do (and yet, I give presentations to CFOs and presidents of colleges all the time, go figure) with them. I’m stealing this game for the next time I’m in that situation!

  3. Skillful Cook Logo

    It looks and sounds delicious. I’ve tried to cook Asian inspired food before, but it never really worked out. I should give this a try!

    1. Skillful Cook Logo

      You should! This is kind of hodge-podge Asian, a little bit of Chineses, Japanese, and Thai influence… but a good place to start! 🙂 None of the ingredients are too overwhelming.

  4. Skillful Cook Logo

    Love the pics and the salad surely sounds delicious and healthy. I also have a special reason to thank you. Just today I had my first acceptance by tastespotting and I submitted to that site after reading the resources section from your blog. I had no luck at foodgawker but I’ll keep trying. Thanks guys for this amazing site 🙂

  5. Skillful Cook Logo

    This recipe looks amazing, I just love your blog! Do you think you could make this recipe using tofu or seitan in place of the chicken? Im a vegetarian 🙂

    1. Skillful Cook Logo

      Absolutely! Actually, I made half with chicken for my husband and left the chicken out of the other half… since there’s edamame in there, I didn’t miss the meat at all! I mean, I like it both ways, but you can easily leave out the meat or sub something else if you need it to be vegetarian. It’s actually loosely vegan, too, if you leave out the meat, since there’s no other dairy in it! 🙂

    1. Skillful Cook Logo

      So excited to make this! Looks like a winner! I JUST LOVE BIG SALADS!
      So what kind of dressing do u use Lindsay?

  6. Skillful Cook Logo

    Thank you for this–it came at just the right time! I made it for dinner last night, expecting it would be just me eating it, then my honey came home in the middle of putting it together and announced that his doctor told him that he’s borderline diabetic, his cholesterol’s too high, and he needs to eat healthier. So he was feeling a little lost and overwhelmed with all this new info and all the lifestyle changes he has to make, and I was able to say, “well, we’ve got dinner covered–you can have some of this salad with me!” We both loved it and I think he felt better knowing that there are lots of good things to eat that aren’t trying to kill you. 😉

  7. Skillful Cook Logo

    I write this comment as I am eating this salad. Its so fresh and flavorful, not to mention relatively guilt free! I promise it is as good as it looks. Thank you Lindsay for posting, its a new favorite.

  8. Skillful Cook Logo

    Making this salad right now for some friends coming over later. I’m so excited to taste it. Thanks for the recipe! Love the site.

  9. Skillful Cook Logo

    This dish is sooooo good! I just made it for lunch tomorrow and I can’t wait to eat it all! I made the peanut dressing with almond peanut butter ( that’s what I had) and it still worked out. Thank you 🙂